May 2008
Exercise Thoughts
It's going to be a tough weekend to practice, there's a CW meet at EMU all weekend with no other available open swim hours. These are the types of difficulties I'll be living with till I finish building my own olympic size pool.
Revised Psych Sheet for Swimvitational
A revised Psych Sheet for the Swimvitational came out today, I got bumped to 16th in the 100 back from 15th (out of 74) when Matt Wike did a late entry. I'm excited, it'll be as fast as Santa Clara most likely. I moved from 59th to 64th in the 50 free after some other late entries (out of 115).
Thanks to my Omaha friends!
Slammed but feeling good
Dryland
Ok, NOW the Psych Sheet is posted
Swimvitational Psych Sheet
The Psych Sheet was released for the Swimvitational. The meet starts on June 5th:
H2Omaha.com
This website has a lot of information about the 2008 Olympic Swimming Trials in Omaha:
Clever name... I know.
The most interesting (to me) thing I found was the "Athlete Village Dining Menu" which is summarized by the following:
Memorial day workouts
Arm Workouts
More virtual tours
I added more virtual tours to the previous post :)
Be sure to try the "full screen" version once the virtual tour window pops up. The button is found on the lower left hand corner of the virtual tour window. Left click the button you see in the example below:
Send me a message and let me know what you think of the Virtual Tour of the facility!
Santa Clara Virtual Tours
I finished a virtual tour of the Santa Clara Facility:
Santa Clara Virtual Tour - 1st Place Awards Stand
Santa Clara Virtual Tour - Spectator Seating
Santa Clara Virtual Tour - Diving Well
(Launches pop up window)
50 back lead off
I looked at the 100 back final times again from this weekend, I'm really proud to say that I'm taking out the 100 back just as fast as some of the biggest names at the meet. I'm not saying I'm as fast as them, but it's a fact that the best 100 backstrokers at this meet had a 50 split in the high 26, low 27 second range, my prelim split was 27.34 which made me the 4th fastest leadoff split of prelims and the 9th fastest leadoff split of the day. Its my endurance that hits me on the 2nd 50 meters.
Santa Clara block picture
I took it easy today with only one practice in the morning. This weekend really ran me down. I'll be back in the pool ready to go tomorrow bright and early! I took a lot of great pictures this weekend, I'm preparing them all for the site. Here is one of my favorites:
This is taken from on top of the block in lane 5, where most of the records were broken this weekend, I used my 8mm Fisheye lens
Video Labels
Back from Santa Clara
Finals Results
Well, I'm exhausted and it showed in the finals, I finished with a disappointing 26th place and a 59.53. I just felt lethargic through the whole race. I was tired as soon as I did my start. I didn't rest at all for this meet so I can't expect too much. I'm excited to get back to work in the pool tomorrow afternoon in Michigan. I feel I can do better at kicking in my races along with working on my distance per stroke. I watched the video from some of my races and I'm taking more strokes than other swimmers. This shows that I'm not catching as much water.
Prelims Results
Prelims went about as well as I could expect. My goals were to break a minute and make it back this evening to swim in the Finals. I accomplished both goals. I didn't move up or down in the ranks at all, I was seeded 20th and finished 20th in the prelims. My first 50 meters was a solid performance at 27.34. This first 50 split was the 4th fastest of the meet behind Matt Grevers, Aaron Piersol (World Record Holder) and Eugene Godsoe. it was a little more than half a second faster than Michael Phelps two lanes over from me. It got ugly after the 50 split as I could have predicted.
Best of the Best
My goal since getting back into swimming was to get fast enough to swim against the best of the best. I thought that opportunity would only be at the Trials. Today I swim the 100 back against Michael Phelps, he's in lane 5, I'm in lane 2. I know how this will end, but I'm excited to be swimming against the best all around swimmer ever. More later!
Videos of yesterday are posted
Goggle Tint Job
The goggle self tint job is complete, perhaps I'll be able to see something in my 100 Back.
Live results of the meet are posted here:
http://competitive.santaclaraswimclub.org/Meets/2008International/Results/index.htm
Great Swimming!
What a great day of speculating swimming! I saw some great athletes swim some amazing times. Kara Lynn did great in her 100 free to finish 5th overall. Luke (actually James is his first name) didn't make it back in the 100 Breast but it was a very fast event, it took an Olympic trial cut to make the top 27. I swam twice for practice, I'm feeling very worn down, I feel like I'm allergic to something out here. I've sneezed so much my abs actually hurt. I have some allergy medicine I'll try for tomorrow.
Santa Clara Action
Today was another great day at the Santa Clara Invite! I competed in the 50 freestyle at the end of the morning preliminary session. I went a lifetime best time of 24.20 down from my best of 24.24. This small time drop was important to me because I'm very tired and the majority of the 50 freestylers went slower times than they were seeded at. I was seeded at 73rd and finished 59th out of 112 swimmers in the event. Although nothing to brag about placing wise, I'm proud that I lowered my time and got a lifetime best while being exhausted.
Practice in Santa Clara
I just finished practicing at the Santa Clara International Swim Center. I'm still feeling like I'm on Michigan time so I woke up way too early and decided to head over to the pool at 7am PST. I was the first one in the water (unbelievably good luck). Some things I've noticed about the facility and meet:
Arrived in Santa Clara
I've arrived in Santa Clara, the weather is great although HOT. It's 100 degrees and 8:20pm PST. I'm staying about a mile away from the pool. The hotel is nice and is surrounded by plenty of food establishments, most of which were sent a written warning of my arrival.
On my flight I met a swimmer Luke from Alabama. He's here with his team at this meet to hopefully make his Olympic Trial cut in the 100 Breaststroke. Seems like a good guy, I'll be pulling for him.
Twin Cities
To Cali
Santa Clara Meet Psych Sheet Posted
Santa Clara Meet Psych Sheet
Olympic Team Selection Process
I've been reading up on the Olympic Team Selection process. It's very interesting. The document is available on the USA Swimming website. This link takes you to the 31 page information packet. Here are the cliff notes I found interesting:
Altitude Chamber
I had a busy day with working and swimming. The increased hours the natatorium have made my practice schedule much more flexible. Lately I've been doing a few practices a week with the summer squad of EMU swimmers. I'll either swim their written practice, swim something Sarah came up with, or do something entirely of my own creation. I enjoy doing something different every day.
Masters
It's been nice getting some messages from friends in California hoping to attend the meet. I've been following a post on the Masters forum regarding the meet itself. I was mentioned in the post which brought plenty of mixed feelings. I appreciate the supporters I've found on the forum. Unfortunately there are more than a few members making negative comments about my swimming. It's certainly a new dimension of masters swimming I believe only exists on the internet. My experience at actual masters meets has been the polar opposite, nothing but great positive people.
Crazy Schedule
What a crazy two days it's been, I've been either working or swimming for the past 36 hours, notice I didn't mention "sleep". It was nice to finally catch up on some rest this evening. I'm really enjoying doing more lactate work in practice, today I did 8x75 max + 25 easy on the 3:00. A workout derived from a popular EMU practice. I like this kind of set, although difficult, it gives you plenty of rest since you go all out for less than 50 seconds and you're back at the wall to rest by 1:30 which gives you a full minute and a half to rest before swimming again.
Santa Clara soon!
Untitled
Livingston Daily Article
Thank you to Dan Strawser for writing a great article today in the Livingston Daily Press and Argus:
http://livingstondaily.com/apps/pbcs.dll/article?AID=/20080511/SPORTS/805110331
I appreciate all the time he put into the research, thanks Dan
Happy Mothers Day
Today I'm giving up seeing some family to make sure I stay on track with my training schedule. I really wish I could do both but conflicts in pool scheduling and departure time to Grand Rapids made it impossible. Special thanks to my extended family for their understanding.
Today I'll be trying out some lactate sets I've created with help from Sean Hickman and Peter Linn, my two former coaches. I look forward to reporting back to them on how I thought it helped. Thank you again Coach Hickman and Coach Linn.
And of course Happy Mothers Day to a great fan of mine!
Great backstroke start pic!
He took some amazing pictures, I'm lucky to be friends with such a talented photographer!
Another Photo Shoot
Practice Start
I rarely do it, but I'm gonna go ahead and toot my own horn here... (begin toot) I've analyzed a lot of backstroke starts, and not many have a perfect arch and entry into the water (end toot). I believe a perfect entry and reduced splash probably helps my speed, I really enjoy studying it and making it better.
Thanks Sean Hickman
Photo Shoot
Thank you friends and family!
I just wanted to thank all my friends and family for their interest and support. I'm having a lot of fun during this time, it's something I've always wanted to do. I feel support from everyone I care about and that cares about me, which is really helpful. I get lots of "congratulations" and "I knew you could do it" type comments, and it means a lot to me. I'm staying very busy with training and work, here is my typical day (rarely do I have a regular schedule due to work)
Masters National Results
Looking over the National Masters Meet results from this past weekend, there were some incredibly fast times! I've got some competition in the 50 Back yet again. My 50 Back National record (which I regained 2 weeks ago) was broken by William Liscinsky with a 22.89 (my time was a 23.01). I feel good about it though, records are meant to be broken. My 23.01 was swam tired and with a poor start. I'm confident that I'm a mid to low 22 with a little preparation, I look forward to proving it.
300 Hits!
Bulldog Aquatic Meet at EMU (Day 2)
I just finished up with day 2 of the Bulldog Aquatic Meet at EMU. Overall I swam as expected for how worn out I feel. I didn't have much left to give today and it certainly showed. I'm proud of how I did because I know I'll swim much better with some rest. This was good Long Course practice, and finally swim at the Jones Natatorium in Long Course format. Special thanks to Krista, Barb, Kristen, Alex, Sarah, Dave, Judy, Scott, Derik, Karen and Cici who where there to support me.
Videos are encoding now, posted soon
Swimming Thoughts
This is a long one... just some thoughts
Bulldog Aquatic Meet at EMU (Day 1)
Olympic Trial TV Schedule
I came across the Olympic Trial TV schedule, I'll also post this in my calendar.
Records
I just figured out I broke the Masters National Record at the Ohio State Grand Prix at 26.75, the old record was 27.42 held by Robert Hauck since 1993. This record makes 9 national records in 5 months. I'm proud to be mentioned among such honorable names in Masters Swimming! I just barely missed the world record, it was a 26.68 held by Martin Harris from Great Britain since 1994.