Remember those new excercises? I'm still recovering...

Seven days ago, I tried some interval weight lifting that I had been considering for quite some time.  I pushed it pretty hard in the gym and went home feeling great.  It hit me a day or two later when my lats were quite sore.  Here we are 7-days later and I'm still not certain I'm ready for anoter workout like that. 

On the upside, I've been in the pool 6-days a week for two weeks now.  I'm motivated and making time for excercise. I've had a few great days out at Fuller pool enjoying the sunshine as well.