Hold that taper!

I returned to Michigan for a few days to take a break from Omaha.  On Monday we did a threshhold set which I did about 1/2 of totaling about 4,000 meters.  My plan was to increase my workload for one day and then have two lower effort days with some short fast swimming.  Tuesday was a recovery workout for everybody, I swam a 3,000 meters and wednesday was a short 1,000 meter workout.  I leave for Omaha again on Thursday morning.

A nice article was written about the USMS athletes competing in Summer Nationals:
http://www.usms.org/features.php?id=300 

A well done video was posted as well.