Keep those kick sets coming!

Feb
24

Keep those kick sets coming!

Posted by Kevin Doak on Friday at: 10:03pm (February 24th, 2012)

Fridays are kick sets, something I wish we did more of.  Directly after warmup, we did:

10 x 25y Dive Underwater @ :30

I did very well, I lead the set and actually felt pretty good, my kicking is slowly improving.

Later we had a kick set which had moments where I really excelled, ending with a 50y kick of 26.2, one of my fastest 50 yard kicks from a push in my life.  I still have so much improving to do, but I'm proud of a 26.2 from a push at the end of a hard workout!

Training Quote
"You're underwater kicking is great, I was having a hard time keeping up!" - Bovell
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