Keep those kick sets coming!
Feb
24Keep those kick sets coming!
Posted by Kevin Doak on Friday at: 9:03pm (February 24th, 2012)
Fridays are kick sets, something I wish we did more of. Directly after warmup, we did:
10 x 25y Dive Underwater @ :30
I did very well, I lead the set and actually felt pretty good, my kicking is slowly improving.
Later we had a kick set which had moments where I really excelled, ending with a 50y kick of 26.2, one of my fastest 50 yard kicks from a push in my life. I still have so much improving to do, but I'm proud of a 26.2 from a push at the end of a hard workout!
Training Quote
"You're underwater kicking is great, I was having a hard time keeping up!" - Bovell
"You're underwater kicking is great, I was having a hard time keeping up!" - Bovell