Ten point three


Ten point three

Posted by Kevin Doak on Tuesday at: 2:05am (February 7th, 2012)

I made the judgement call to skip the morning practice after a long day at the Brighton meet on Sunday.  Evening practice included a 1.5 hour dryland and weight session.  Our power session in the pool was comprised of 9 power rack pulls total with full equipment (fins and paddles).  I'll post the story later but through the practice our group broke all three power racks and almost pulled one in the water entirely... these things are probably 300 lb steel structures.  Pretty impressive power these guys are putting down!

Each round of the set ended with an all-out 25yard swim from a start.  Mine were:


I need to be tagging some 9 second swims if I'm ever going to be a 21 second 50 yard backstroker.