I love all those 11's!

Jan
25

I love all those 11's!

Posted by Kevin Doak on Wednesday at: 3:06pm (January 25th, 2012)

Tuesday was our routine day for abs and a 100 pace kick/swim set.  After a good 15 minute ab session, we hit the pool.  Following our 1000 yard warmup and a pre-set we moved onto the kick/swim set.  This specific set wasn't too bad, it was certainly difficult but the rounds went quick and it was over before I knew it.  I'm proud to say that although round 1 was all :12's every round after that was :10's or :11's the whole way... a great accomplishment for me.  It shows me that I'm becoming more consistent within the sets.  I ranged from 11.1's to 11.9's with the first one from a dive (backstroke start in my case) was always a :10.x second swim.  Making progress!

WORKOUT:

3 x 25y @ :30 (#1 Dive, Push the rest)
4 x 25y @ :35 (#1 Dive, Push the rest) 
5 x 25y @ :40 (#1 Dive, Push the rest) 
6 x 25y @ :45 (#1 Dive, Push the rest)

Tween
100y Yellow 
6 x 50y@ :45 (3 Orange - 3 Yellow)
100y Yellow 

|