100 Race pace set
Jan
19100 Race pace set
Posted by Kevin Doak on Thursday at: 2:00am (January 19th, 2012)
Today's set was a lot like yesterday's, which is a good thing. It was REALLY difficult for a few minutes with ALL OUT 75's, 50's, 25's and followed by some easy swimming between rounds. I was generally impressed with my performances with 10.x second dive 25y backstrokes, 25 second 50's and a 39.9 second 75. It was a great set. I'm feeling like I'm making progress!
WORKOUT:
400y Swim
300y Kick
300y IM 75's kick/drill/swim
5 x 50y 3-man relays
4 x 200y with cord at 12.5y UW, #1 Free, #2 FL/BK, #3 BK/BR, #4 IM
MAIN
3 x
2 x 25y @ :45 Green, #1 Dive, #2 Push
75y Dive Purple, 25 Orange @ 1:30
50y Dive Purple @ 1:00
2 x 25 Purple, #1 Dive, #2 Push @ :30
TWEEN
200y Yellow @ 3:00
4 x 50y Orange @ :50
3 x 100y 50 no breath, 50 yellow @ 2:00