I need more Kick Sets like that

Dec
14

I need more Kick Sets like that

Posted by Kevin Doak on Wednesday at: 10:59pm (December 14th, 2011)

Today we had a kick set which again, focused on speed rather than endurance.  I've taken a renewed interest in my underwater kicking (yet again).  Since this team does far less kick sets than I'm used to.  I need to be working on my kicking during EVERY set to make up for it.  Today I had my fastest 50y Kick in memory:

I kicked 50 yards in 26.3 seconds from a push.  I think that's pretty good.

Others on the college team were even faster, I know a few guys can go 23 seconds or less.  I was in a different pool so I couldn't hear the times.

The kick set also had a 25 yard swim portion to it.  I was holding solid 10 and 11 second 25 yard times:

11.11
10.90
10.76
10.70 

Although I can still improve, I'm happy with mid ten second 25y swims for now.

|