Back where I started

After all that "I get to train on the holidays cause I'm on a team" talk, Canham was shut down on short notice to do maintenance for the day.  Therefore I'm not training today.  I'll probably do some yoga or general stretching later though.  My back muscles are just demolished.  I think it's a combination of a full 6 days of lifting heavy speakers, heavy mechanical equipment, a weight workout, step ups with 30lb hand weights and swimming which may have contributed to the severe pain I feel in my back muscles over the last few days.

A day off isn't the worst idea but with Nationals so close I was really hoping to keep my training schedule uninterrupted.