10 x 50y @ 5:00
Nov
2210 x 50y @ 5:00
Posted by Kevin Doak on Tuesday at: 10:21pm (November 22nd, 2011)
The set didn't seem that hard before we started. 4 and a half minutes seems like quite a bit of time but after doing a few of them, it seemed quite rushed! My times were:
50 Back:
23.1
23.3
23.1
23.7
24.0
50 Free:
21.8
21.9
21.8
22.0
21.8
I can't say I'm really that impressed with my times but the set revealed some deficiencies in my race, it was a good learning experience and SCY was refreshing. It was a solid set.
Training Quote
"I want you to get uncomfortable on that 2nd underwater kick. I mean like... possible drowning victim uncomfortable. Stay under as long as you can" - Coach Mark Hill
"I want you to get uncomfortable on that 2nd underwater kick. I mean like... possible drowning victim uncomfortable. Stay under as long as you can" - Coach Mark Hill