50 Kick LCM in 31.1 seconds

Oct
26

50 Kick LCM in 31.1 seconds

Posted by Kevin Doak on Wednesday at: 11:02am (October 26th, 2011)

I'm getting better.

At the end of a main set yesterday I swam a 31.13 for a 50 meter kick from a push.  I swam 15 meters underwater and did it without a kickboard.  Considering that in May 2011 I swam a 31.6 with a board, I don't think that's much of a drop in time.  I'm proud of my swim but it just makes me wish we did more kick sets.  

WORKOUT:

4 x (last round with fins)

  • Dive with no breakout, surface and kick with superman arms to 25m, blast swim to 35m, easy to wall on 1:15
  • Push with 3 cycles breakout, kick with superman arms to 25m, blast swim to 35m, easy to wall on 1:15
  • Easy 50m on 1:15
  • Dive and breakout with 4 cycles, kcik with superman arms to 35m, blast finish to wall

500 easy between rounds

 

After all that, one blast 50m kick for time

Training Quote
"How many people have doubted your abilities in your life?! Show those people!" - Coach Mark Hill
|