Milan in the morning!

Oct
8

Milan in the morning!

Posted by Kevin Doak on Saturday at: 11:02pm (October 8th, 2011)

I will stick to my registered events for Milan.  A few days ago I was thinking I should swim the 100 Fly to qualify for an additional Minnesota Grand Prix event.  As it turns out I have the 50 Free, 100 Free, 100 Fly and 100 Back cut for Minnesota!  Therefore I will swim one event each day in MN.  I won't swim the 50 free since it is right before the 100 Back.

Anyway, excited to see what I can do in a yards pool tomorrow!  I ate a ton of food tonight, to the point I'm not feeling too great.  I hope I feel better in the morning.

Today at practice we did:

3 x
75y @ 1:15
50y @ 1:00
3 x 25 @ :30

With a 400 yard set inbetween each round.  I'm happy to report I started fast and got faster with each round.  I got my times down to a 40.2, 27.5, and 13.4.  I was slower than the other backstrokers, simply because they RUIN me on the underwater kicking.  I have a long way to go regarding underwater kicking power and endurance.

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