"Full Body Workout" is a pretty fair description

Today, like many days, we'll start off stretching for 15 minutes, doing weights and then boxing each other.  The process will take an hour and a half.  Then we'll hit the pool for some power work against either bands (surgical tubing with a belt) or the buckets (large buckets with a pully system you tow across the pool).  The pool workout will last another 1.5 hours.

This afternoon we will stretch for 45 minutes, then have a two hour pool workout which focuses on speed work.  It will be burst speed with some easy swimming inbetween.  Total workout time today will be 5.75 hours, unless of course they want us to go longer.... I've learned it's never shorter than planned.

I still love it.