Saturday Speed

Sep
10

Saturday Speed

Posted by Kevin Doak on Saturday at: 2:15pm (September 10th, 2011)

Saturdays are typically race pace.  Today was no different.  We had a few crazy sets which included this runon sentence:

Swimming as fast as we could for 40 meters. getting out, putting on boxing gloves, boxing against another swimmer who was holding their boxing gloves out for 30 seconds, tossing off the gloves, diving in, swimming all out for 25 meters, getting out, boxing your partner again, diving in for a 50 all out for time.

We did that a few times, talk about a workout!

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