Training changes!

Today I will be making some decisions regading my training. I'm proud of what I accomplished this weekend but I'm also even more motivated to improve now that I know where I stand in the LCM races. With my ultimate goal being another swim at the Olympic Trials, its blatently obvious I have my work cut out for me. I remain 4.5 seconds away from a 100 Butterfly cut, 0.9 seconds away from a 50 Free cut and 3.8 seconds away from a 100 Back cut. My current workout regiment will not get me there, or perhaps just squeak in the 50 Free. Changes must be made and today I will quantify those changes.