100 LCM Fly for time

Apr
6

100 LCM Fly for time

Posted by Kevin Doak on Wednesday at: 8:44pm (April 6th, 2011)

Another EMU swimmer needed to swim a 100 Fly fast at the end of his practice.  I was finishing up mine as well and decided to join him.  I had a drag suit on and 2 minutes of rest when I pushed off the wall.  It was a painful race but I managed to swim a 1:03.4 LCM from a gun start (off the wall).  Not too shabby for an impromptu time trial.  I'm hoping to just break a minute on Friday.

Session Weight Information
Pre-Practice Weight: 170.4 lbs
Post-Practice Weight: 170.1 lbs
Practice Information
Dist: 2,000 LCM - (Long Course 50 Meters)
Training Quote
"Everybody knows Doak" - Local Age Group Swimmer
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