3k a Day as Usual

Jan
5

3k a Day as Usual

Posted by Kevin Doak on Wednesday at: 10:54pm (January 5th, 2011)

Been very busy with work lately. The typical working around the clock lifestyle. I've been pretty consistent with my 3,000 yards a day. Today I made it over to EMU for a practice with another alumni. Feeling good in the water. Split a few 1:05's pulling 100 yard backstroke without equipment

Session Weight Information
Pre-Practice Weight: 170.1 lbs
Post-Practice Weight: 169.3 lbs
Practice Information
Dist: 3,000 SCY - (Short Course 25 Yards)
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