Setup for a great practice!

I got a full 8 hours of sleep, a hearty breakfast, 7 hours of work in and a good lunch. I'm going to have 1.5 hours before swimming, an ideal interval before training. I'm excited that a great practice might occur today. So often life gets in the way of a flawless training day like today.

I'm sore from yesterday, I lifted hard in the morning, followed by some stretching, and then got slapped around in a practice with EMU. Today I'll return to EMU for a little more verbal and physical abuse :)