Lets try this again...

I gave my shoulders a try yesterday after 3 days off almost all physical activity. The results weren't good at all. Both shoulders still hurt. They're fine out of the water (most times), but as soon as I start swimming, they're both painful. Both joints feel loose. Swimmers typically have loose joints but this seems worse than usual. I'm going to begin shoulder rehab again, a process I learned from Coach Linn at EMU. I was doing it last week and it was a bit painful so I took a break from it to let myself heal. I'm running out of time to train for Nationals. I'm going to train until it's too painful to swim. My shoulders aren't ideal to swim, but I don't have much of a choice at this point.