Taking a few days off

Not happy at all.

It's been a week since the State Meet and my shoulders still ache. I thought I could do some easy workouts and let them heal but it's just not doing the trick. I need full days off any arm movement entirely. I'm going to do as much as possible to work my abs and legs. My plan is to take a full 3 days off.

With Short Course Nationals looming a few weeks away, this issue is really wearing on me. I just want to swim.