Shoulders not feeling so great

I regretfully report that after trying to swim Monday, I took both Tuesday and Wednesday off swimming. I must have injured both shoulders during the meet. My right shoulder is still sore and my left feels as though it might just fall off entirely. I really need to be preparing for Short Course Nationals which starts May 20th but I just don't have the range of motion I need to train.

I'm going to try to do some dryland training tonight and hope for the best.