High quality sprints
Oct
6High quality sprints
Posted by Kevin Doak on Wednesday at: 10:24pm (October 6th, 2010)
Todays practice was about more quality speed work. A theory I quite enjoy. We did a ton of 25's and 50's focusing on speed and stroke. The practices seem to drag on forever because the sets are so short. The two hours in the water ends up to be 15 sets before its all over with. You feel like it may never end...
I saved the workout sheet because as repetitive as the sets were, I thought it was great sprint training
Session Weight Information
Pre-Practice Weight: 166.9 lbs
Post-Practice Weight: 166.2 lbs
Post-Practice Weight: 166.2 lbs
Practice Information
Dist:
5,000 SCY - (Short Course 25 Yards)