First day alongside the team
Sep
30First day alongside the team
Posted by Kevin Doak on Thursday at: 4:21am (September 30th, 2010)
Today was my first day training alongside the team.
WORKOUT:
Warmup
3 x 300's (FR+BR+BK )
3 x 200's Free
8 x 50's Butterfly Kick BR pull
12 x [50 Easy Kick @ 1:10 + 100 Flutter kick ALL OUT @ 1:50]
200 IM Drill
8 x [50 Easy @ 1:00 + 50 Fast (D 1-4 then hold)]
100 Easy
10 Fast Turns (5 BK + 5 FR)
Session Weight Information
Pre-Practice Weight: 167.9 lbs
Post-Practice Weight: 166.5 lbs
Post-Practice Weight: 166.5 lbs
Practice Information
Dist:
4,900 SCY - (Short Course 25 Yards)