11 Pounds Down!

Sep
8

11 Pounds Down!

Posted by Kevin Doak on Wednesday at: 9:49am (September 8th, 2010)

 15 weeks 7 hours ago I was 180.4 pounds AFTER a workout.  Yesterday I was 169.4 pounds!
 
You're probably thinking, why the heck do you have that figured out so specifically.  In reality, I don't, I just made a little table that pulls all my weights from my blog posts:
www.kevindoak.com/weight
 
I'm feeling great and training well!

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