Sore but feeling good in the water
Aug
18Sore but feeling good in the water
Posted by Kevin Doak on Wednesday at: 8:36pm (August 18th, 2010)
I'm already sore from the weight room less than 24 hours ago. Probably not a good sign. It felt great to swim again after two unplanned days off. I feel like the next 12 months will be really exciting. I have some great workouts planned and I'm feeling stronger every day. I'm beginning to make time to train again. Today I renewed my membership to the EMU Rec/IM. At $219.00 it's beyond a bargain for 12 months of access to a world class training facility. Tonight I planned a 4,300 LCM workout but only got 3,600 in before they shut down the pool. I'm the lowest weight I've been in almost a year!
Session Weight Information
Pre-Practice Weight: 172.5 lbs
Post-Practice Weight: 171.2 lbs
Post-Practice Weight: 171.2 lbs
Practice Information
Dist:
3,600 LCM - (Long Course 50 Meters)