Great Swim!

Sep
8

Great Swim!

Posted by Kevin Doak on Monday at: 9:29pm (September 8th, 2008)
I had a great swim practice today after a short weight set due to work conflicts. I find it a fun challenge to balance training with a career, it keeps me on my toes!

I did about 3,000 long course meters focusing on dolphin kick sets on my back to build back some core strength I feel I've lost lately. I also caught up with some Eastern swimmers for their first practice of the season after my workout. I hope to finish up some weights later and go for a quick run if I can stay conscious long enough!