Great Day of Training
Sep
26Great Day of Training
Posted by Kevin Doak on Friday at: 8:06am (September 26th, 2008)
I did about 2,000 meters today with quite a few fast kicking mini sets in preparation for my upcoming masters meet. I also did some dryland workouts emphasizing vertical jumps. I did a quick 100 back with fins on and clocked a low 56. I know I'll get much faster at this benchmarking set because I enjoy it and I have a goal to reach.
Because I have my 5k Run on Saturday I chose not to run for very long, I did a single lap at 6:36. It was a decent time but moderately painful, probably due to all the other activities I've been doing lately.
I'm excited for my 5k Race!
Because I have my 5k Run on Saturday I chose not to run for very long, I did a single lap at 6:36. It was a decent time but moderately painful, probably due to all the other activities I've been doing lately.
I'm excited for my 5k Race!