Muscles sore and Kevin slow

Dryland training, swimming each day, lots of work plus some weights tonight rendered me close to useless in the pool. I've started running to swim practice again when I'm not in work clothes, it's a good cross training exercise and a great warmup for the pool. I'm looking forward to the masters meet this weekend in Dearborn for the social aspect but I don't expect to swim very fast. It's been a while since I've gotten to see some of my masters friends so it will be nice to catch up :)

I was doing some reading on the healthiest foods on the planet, very interesting stuff. I'll share my findings sometime soon.

It was a beautiful day today... I hope to have time to swim outside tomorrow!