Taking the weekend off swimming

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Jul
13

Taking the weekend off swimming

Posted by Kevin Doak on Sunday at: 6:12pm (July 13th, 2008)
Since I haven't been near a pool yesterday and today, I had to take the weekend off swimming. I've done dryland and body weight exercises both days to ensure I'm getting a moderate workout. It's always interesting to me how much of a workout you can get with absolutely no weights or machines. I do stretching, pushups, abdominal work and balance exercises. Back in the pool tomorrow!