SLOW MOTION
Dec
10SLOW MOTION
Posted by Kevin Doak on Wednesday at: 6:58am (December 10th, 2008)
I took Monday off to rest and catch up on some projects. Today I did dry land and weights as well as ran to practice. Once I got in the pool I was in SLOW MOTION big time. I was watching age groupers pass me left and right, it was pretty sad. I managed to get in 4,200+ yards and I'm glad I went but even happier that not many witnessed that practice!
By request this past weekend, I'll have an opportunity to help some of the EMU backstrokers with their starts. I had a chance to watch their 100 and 200 performances and I'm happy to say I think I can help them improve.
By request this past weekend, I'll have an opportunity to help some of the EMU backstrokers with their starts. I had a chance to watch their 100 and 200 performances and I'm happy to say I think I can help them improve.