Fantastic Practice

For the first time in years, I had the chance to join Easterns team in the afternoon for a practice! Its been a very long time (perhaps 5 years) since I've done a main set like I completed today. After a 1,200 yard fast kick set we did:

6x300's on the 4:00
5x200's on the 2:40
8x100's on the 1:30

There were some specific speed expectations associated with each set as well as plenty of training notes which I won't disclose. This is due to the fact I didn't write the practice therefore would feel bad distributing anothers work on the internet.

I was very proud of my performance. I held my own among fit college athletes to say the least. It made me realize that from a training standpoint I'm no worse than I was 9 years ago when I started college. I'm proud that I haven't let myself lose anything at all.