Temp makes a difference!
Nov
2Temp makes a difference!
Posted by Kevin Doak on Sunday at: 5:08am (November 2nd, 2008)
    
    
              I had a chance to do the same 100's without equipment like yesterday.  My personal best was achieved last week at holding 1:10 at a 1:40 send off.  Yesterday in warm club pool I was holding 1:20's and feeling (comparatively) pathetic.  Today I tried it in the Jones pool and went a 1:07... I was amazed, I actually saw a "7" and figured it was a 1:17 due to my performances the day before.  I questioned my math skills for a moment so I did one more to make sure I was correct and split a confirmed 1:06!  I literally dropped 4 seconds off my personal best in just a few days.  I also did a few 100's free on the 1:30 and I was holding :55's from a push.  I'm simply addicted to benchmarking my performances and consistently improving!  I'm having a blast training! 
    
        
     
 
    
 
 
  
    
  
 
