Lots of work to do

I had a mediocre 100 Back SCM. I finished in 56.76. It is a full second slower than my best time last December at a 55.65. I felt like I was still asleep at the blocks, I was yawning and felt lethargic. The race felt decent, nothing I could have improved on other than some faster turns. I have a lot of work to do if I plan on dropping more than a second in the next 11 months. I have the 100 IM up next. Now that I'm warmed up I think I'll swim much better.