First animal kick set in a long time

Mar
18

First animal kick set in a long time

Posted by Kevin Doak on Friday at: 10:38pm (March 18th, 2016)

I swam an animal kick (10x100's on the 1:30) tonight

1:14
1:16
1:16
1:16
1:15
1:16
1:14
1:16
1:16
1:16

Decent average for my fitness level at 1:15.5.

My best ever was set on October 6th, 2011 at a 1:08.3 while I was training with CW.  I've got a ways to go, but I'm still better than I was in college!

Session Weight Information
Pre-Practice Weight: 184.4 lbs
Post-Practice Weight: 183.5 lbs
|