May 2021

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May
21

Regularly in the pool again, progress progressing

Posted by Kevin Doak on Friday at: 1:16pm (May 21st, 2021)

Feeling better and better in the water.  Today I was:

1:14
1:16
1:16
1:17
1:16

Average 1:15.8 kick.  Just a few weeks ago I couldn't make the 1:30 interval.  I'm still around 200lbs and I look a bit chub for my build.  I'm eating better and getting over an hour of exercise a day. The pandemic was rough on a lot of people for a lot of reasons.  I simply gained weight and lacked motivation and opportunities to exercise.  I'm making meaningful changes now.

May
4

Best 1/2 Animal Kick this year

Posted by Kevin Doak on Tuesday at: 11:03pm (May 4th, 2021)

I only had time for a short workout today but I'm impressed I kept it under 1:20

1:14
1:17
1:16
1:16
1:18

1:16.2

May
4

Test6

Posted by Kevin Doak on Tuesday at: 10:59pm (May 4th, 2021)
May
4

Test5

Posted by Kevin Doak on Tuesday at: 10:59pm (May 4th, 2021)
May
4

Test4

Posted by Kevin Doak on Tuesday at: 10:59pm (May 4th, 2021)
May
4

Test3

Posted by Kevin Doak on Tuesday at: 10:57pm (May 4th, 2021)
May
4

Test2

Posted by Kevin Doak on Tuesday at: 10:57pm (May 4th, 2021)
May
4

Test1

Posted by Kevin Doak on Tuesday at: 10:57pm (May 4th, 2021)