August 2016

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Aug
23

2016 USMS Long Course Nationals Results

Posted by Kevin Doak on Tuesday at: 3:27am (August 23rd, 2016)

Overall it was a successful meet.  I had some solid times based on my recent training:

50 Back LCM - 27.74
100 Fly LCM - 58.77 (26.72/32.05)
50 Free LCM - 24.94
100 Back LCM - 1:01.10 (29.19/31.91)
50 Fly LCM - 26.05

Due to poor planning and inaccurate estimated timelines, I swam the 100 Back and 50 Fly cold turkey (no warmup).