4 x 50's Dive MAX @ 3:00
Mar
154 x 50's Dive MAX @ 3:00
Posted by Kevin Doak on Tuesday at: 1:18am (March 15th, 2016)
I had a chance to swim at the same time as the Eastern Michigan University's team. The final set of the day was 6 x 50's Dive MAX @ 3:00. I decided to join in for 4 of the max 50's. Overall, it went pretty well:
50 Yard Fly SCY
23.5
23.9
23.7
23.9
The 3:00 interval was tough, it took me right back to college/CW days. I need to be doing more of sets like this.
Session Weight Information
Pre-Practice Weight: 185.5 lbs
Post-Practice Weight: 185.0 lbs
Post-Practice Weight: 185.0 lbs