Approaching 2 weeks of serious swimming

Nov
20

Approaching 2 weeks of serious swimming

Posted by Kevin Doak on Thursday at: 11:27am (November 20th, 2014)

In the past I've found that it takes two weeks of hard workouts to "take off the edge" in a sense.  I'm a week and a half in.  I"m feeling a touch of speed returning.  I've been doing 2-3k SCM daily with dryland work during or after the workouts.  This is exactly what I need to be doing to get back into truly competitive swimming.

Practice Information
Dist: 3,000 SCM - (Short Course 25 Meters)
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