Approaching 2 weeks of serious swimming
Nov
20Approaching 2 weeks of serious swimming
Posted by Kevin Doak on Thursday at: 11:27am (November 20th, 2014)
In the past I've found that it takes two weeks of hard workouts to "take off the edge" in a sense. I'm a week and a half in. I"m feeling a touch of speed returning. I've been doing 2-3k SCM daily with dryland work during or after the workouts. This is exactly what I need to be doing to get back into truly competitive swimming.
Practice Information
Dist:
3,000 SCM - (Short Course 25 Meters)