Energized and making time for training!
Aug
11Energized and making time for training!
Posted by Kevin Doak on Monday at: 3:58pm (August 11th, 2014)
Last night I was in the gym for 1.5 hours trying out some new endurance exercises I've been considering for the last few months. I ended with 30 minutes on the elliptical machine. Today I swam a 1.0 hour 3,000 meter workout. I'm motivated to improve, I want to be proud of my times and this is the way to do it.
Session Weight Information
Post-Practice Weight: 186.8 lbs
Practice Information
Dist:
3,000 SCM - (Short Course 25 Meters)