Energized and making time for training!

Aug
11

Energized and making time for training!

Posted by Kevin Doak on Monday at: 3:58pm (August 11th, 2014)

Last night I was in the gym for 1.5 hours trying out some new endurance exercises I've been considering for the last few months.  I ended with 30 minutes on the elliptical machine.  Today I swam a 1.0 hour 3,000 meter workout.  I'm motivated to improve, I want to be proud of my times and this is the way to do it.

Session Weight Information
Post-Practice Weight: 186.8 lbs
Practice Information
Dist: 3,000 SCM - (Short Course 25 Meters)
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