Best week of training in memory!

There is so much to share about the last week of training.  Our workload has significantly increased during all our workouts and I couldn't be happier about it!  I've been pushed to my physical limit so many times this past week and it's been a great learning process.  I've had some fantastic sets, and some really bad ones as well but I've found value in every one of them.  Back in college I knew I was working hard when my left shoulder would start giving me some pain.  I haven't felt pain like that since last summer.  I was beginning to think my shoulder didn't have that issue anymore yet and all of a sudden, we increase our workload and the pain is back.  I never worry about it, it's just a reliable barometer of my practice workload.  I'm really proud of the training we've done this week, I hope we continue training at this level!

More details and a few workout stories to come...