Something Relevant?!

This morning was the first time I hit the weights in about 2.5 weeks.  I've felt a bit run down since I returned from Europe.  I took it easy with the weights today, nothing too heavy.  I find it's best to ease into it after a break.

The pool workout was surprisingly relevant.  Maybe I just crave some special attention or something self-centered like that.  I was singled out and told to put on 3lb ankle weights with fins.  I did 10x25y @ :30 seconds followed by 1:00 off and then 10x25y @ :25 seconds.  It was a great set for my underwater kicking!  I felt like it was especially relevant for my 100 Backstroke since my 2nd wall is especially sub-par.