I need more Kick Sets like that
Dec
14I need more Kick Sets like that
Posted by Kevin Doak on Wednesday at: 9:59pm (December 14th, 2011)
Today we had a kick set which again, focused on speed rather than endurance. I've taken a renewed interest in my underwater kicking (yet again). Since this team does far less kick sets than I'm used to. I need to be working on my kicking during EVERY set to make up for it. Today I had my fastest 50y Kick in memory:
I kicked 50 yards in 26.3 seconds from a push. I think that's pretty good.
Others on the college team were even faster, I know a few guys can go 23 seconds or less. I was in a different pool so I couldn't hear the times.
The kick set also had a 25 yard swim portion to it. I was holding solid 10 and 11 second 25 yard times:
11.11
10.90
10.76
10.70
Although I can still improve, I'm happy with mid ten second 25y swims for now.