Saturday Set

Saturdays are race pace. The 50's were to be swim at 100 pace and short pool races were at 50 pace.

4 x

6 pull ups
50y fast from a push on 1:10
50y fast from a push on 1:10
4 pull ups
37.5y in short pool (12.5y) from a dive on :30
25y in short pool (12.5y) from a dive on :30
600y tween set

It was a bit rough but the rounds went quickly.  There was no rest between each swim or pullups.  You ran to each station.