100 Back SCY Lifetime Best on the way

Oct
9

100 Back SCY Lifetime Best on the way

Posted by Kevin Doak on Sunday at: 7:10pm (October 9th, 2011)

Today showed me I have speed even when I'm broken down.  I swam a 50.53 in the 100 back and had energy left over at the end of my race.  It was the first time in my life I had anything left at the end of a 100 yard race.  I did a few things wrong which were a result of me being broken down after a hard workout week.

  1. I had a poor start.  The pool had Omega pads, very "start" unfriendly because of the low grip
  2. I had two bad walls (as usual), I need to flip faster which can only occur with more training or more rest
  3. My last wall at the 75 yard mark was almost as pathetic as ever, I barely got to 10 yards underwater
  4. My new finish, which is on my side, was sub par

The good part of the race was that I brought it home in 25.87!  Not too shabby!  My lifetime best remains my senior year in college when I swam a 48.51 and earned a MAC meet record and EMU Varsity Record.  I feel that at the rate I'm training, I will beat that time within 6 months.  I feel that if I shaved and tapered right now, I could hit a low 48 no problem.  This feels great, I love racing the clock and bettering myself.  I'm on the verge of being the best swimmer I've ever been... and I'm 30!

Training Quote
"It looked like you kept your rates up, just like we've been working on" - Ian Hulme
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