That's impressive...

Tonight we swam a 2.5 hour pool workout.  The main set was:

3 x [1x50y@:50 + 2x25y@:35 + 2x25y@:40 + 5x25y@:25 + 1x25 easy]

The "tween" set (as in: inbeTWEEN) was swum between the rounds of swimming, was another 500 yards of moderate 50y swimming on short rest.  All of the main set was to be swum at "100 pace".  This meant it wasn't ALL OUT, but darn close to it.  I was averaging 25 seconds on the 50's and between 12.8-14.0 seconds on the 25's.  It was a rough set, but I've seen worse.

By the time I changed and got home, I received an email notifying us that new videos were posted to the shared network drive on the CW server.  It turns out that the assistant coaches were taking video of the main set.  Once the practice was done, it was transferred from the camera and placed on the server.  I clicked on the link of "Doak Freestyle 9-21-11" and proceeded to watch part of my practice in the comfort of my own home than 30 minutes after I actually swam.  That's impressive.