Working the legs
Aug
17Working the legs
Posted by Kevin Doak on Wednesday at: 1:46am (August 17th, 2011)
Day 2 of all leg workouts. We did 3,000 meters of kicking. I mixed it up just a little with some swimming but for the most part, it was all kicking. I really feel like I should be doing a FULL kick set every day. If I move forward with CW this fall, I'll be adding this to my workload. I really think my kick is where I'm the weakest in my races.