Working the legs

Aug
17

Working the legs

Posted by Kevin Doak on Wednesday at: 1:46am (August 17th, 2011)

Day 2 of all leg workouts.  We did 3,000 meters of kicking.  I mixed it up just a little with some swimming but for the most part, it was all kicking.  I really feel like I should be doing a FULL kick set every day.  If I move forward with CW this fall, I'll be adding this to my workload.  I really think my kick is where I'm the weakest in my races.

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