OT's... yes, 10 pushups... no
OT's... yes, 10 pushups... no
The irony is overwhelming. Last Thursday I figured I would get the jump on some dryland training and begin with some pushups. I used to pound out a few sets of 30 reps as a WARM UP to the rest of my weightlifting or dryland. Today I figured I would start with 10 to get my muscles used to pushups again, then move on to additional sets. I got to ten, stopped and realized, I probably couldn't have done too many more if I had tried. I was literally maxed out at 10 pushups. That's beyond pathetic. Yet, not that surprising considering we did almost nothing for 5 weeks of taper, then I took a week off. The ironic part being that I just got done quailifying for the 2012 U.S. Olympic Trials and I'm incapable of doing more than 10 pushups. wow.