Last Practice in Ann Arbor

The team is gearing up for Montreal today.  We will do some stretching followed by a short recovery workout which will include some "positive bands".  These are long pieces of medical silicone tubing with a belt on the end.  You strap in and are pulled through the water partially by it's elasticity and also by a fellow swimmer helping pull at the end of the pool.  I'm feeling rested and ready for a new experience in a mysterious and foreign country!