The Eating Game

When to eat?

It's a game I play every day.  I've had a few days lately where I show up to practice feeling lethargic and shakey.  Most of the time I have few options other than grabbing one of the energy bars from the team area.  I find it helps but does not resolve the problem.  I'm able to finish the practice with that little boost though.  I've determined that if I eat more than 3 hours before practice, I feel weak.  If I eat within an hour and a half before practice, a high intensity workout makes me want to yak.  So I'm beginning to set an alarm two hours prior to each workout signaling me to fill/pack my face hole and ensure I get a good workout.  I've been so used to just eating when I'm hungry.  Now I have to eat no matter what or I'm going to pay for it later.