An Easy Practice

Due to my meet beginning Friday in Arizona, I got clearance to cut my practice short today.  I'm still pretty sore from weights and some challenging workouts this week so a light day was appreciated.  I swam for about an hour focusing on some technique and a few burst sprints.  I got out feeling like I got a brief but meaningful workout.  Short Course Nationals begin in Mesa Arizona on Friday.  Due to all the new changes to my training, I will be setting some very realistic goals for the weekend.  I'm looking forward to meeting up with some other swimmers from college and other masters programs from around the country.  I'm sure we'll all have a great time!